9/20/2023 0 Comments Air fryer okraBake okra fries for 5 minutes, then shake. This allows you to control the sodium in the recipe. Spread the okra in a single layer in the air fryer basket, spacing them out evenly, cook in batches if necessary. Many store-bought ones are packed with salt, so either choose one that's salt-free or make your own Cajun seasoning and leave out the salt. Look for okra at your farmers' market from summer and into fall.Ĭajun seasoning (sometimes called Cajun spice mix) is a combination of spices that are common to Louisiana cuisine, like paprika, cayenne, and garlic powder. Spread the okra in an air fryer basket or tray in a single layer and cook at 350 for 10 minutes, turning halfway. Toss the mixture with the okra slices until they are coated completely. It's ideal in fried-or air-fried, as in this recipe-preparations because the richness of oil balances okra's vegetal notes. In a separate bowl, combine cornmeal, gluten-free flour, smoked paprika, onion powder, garlic powder, thyme, basil, cayenne pepper, and salt, and mix well. Serve Air Fryer Okra with other Louisiana-inspired recipes like Creole Jambalaya, Cajun Chicken, or Cajun Butter Steak, or simply enjoy this easy appetizer on its own with cocktails.Īsk someone what okra tastes like and they might simply answer, "it tastes like okra." That's because this vegetable has a unique taste, which lands somewhere between grassy and nutty. Cooking them in the air fryer rather than deep frying makes this vegetable appetizer even healthier. Here, you'll toss the long, slender green pods with a Cajun-spiced cornstarch coating, which allows oil to adhere to the okra and makes each bite deliciously crunchy. Air Fryer Okra is so delicious and crispy, you'll be making batch after batch.
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